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Laura sleeps eight hours almost every night. At least that is what she tells people. She goes to bed around: 23:00 Her alarm rings at: 07:00 […]

Lisa considers herself active. She runs three times a week. On two other days, she goes to the gym. Her smartwatch regularly records workouts. Her resting […]

Sarah is doing almost everything that should make her fitter. Three months ago, she ran three times a week and went to the gym twice. Her […]

Exercise has a strange way of making people suspicious of anything that feels too easy. If a run ends without burning legs, a soaked shirt or […]

Two people can have exactly the same resting heart rate while the timing between their individual heartbeats looks surprisingly different. A heart beating 60 times per […]

The human body does not run on one fixed fuel. After a carbohydrate-rich meal, more glucose may be readily available. During a long period without food, […]

Your alarm clock may say that morning begins at 7:00, but the human body does not need a digital display to recognize that another day has […]

A modern smartwatch can record thousands of measurements before its owner has finished breakfast. Heart rate changes from minute to minute. Sleep is divided into stages. […]